You're Not Crazy.
You're Not Alone.
This video series takes the shame out of your trauma response. The short and relatable videos are curated with you in mind. Each video is topic based so you can pick and choose what you need to hear that day (understanding PTSD responses, grounding techniques, how to build back trust, etc).
Start now and find relief. One by one, these videos will bring you back to yourself.
Betrayal Trauma
Right after discovering the secret your partner hid from you - it’s normal to ask (on repeat):
“What happened?”, “What else do I not know?” and “Why did it happen?!”
Sometimes, months or even years later - these questions are still unanswered. Betrayal trauma is disorienting and it requires compassion. Good news - just by being here, you’ve taken your first step to heal. You can’t do this alone.
"...helped me tremendously!"
"After watching these videos, I began to feel less anxious. I was validated in my feelings, and that has helped me tremendously! For the first time in over 2 weeks, I was able to speak with my partner about something other than his betrayal when he got home from work.”
- Anonymous
"This series is a godsend..."
"This series, recommended by my therapist, is a godsend in addition to couples therapy with my partner. I realize that my actions and reactions are normal for someone in my position, and that hope for the future is possible."
- Anonymous, 59
“...it has been invaluable!”
I know I will have to work hard to forgive, regain the safety that has been lost, and find joy in my life again, but I feel stronger now and have faith I can get there. Kelly, thank you for putting this information out there for those who need it. For me, it has been invaluable!"
- Anonymous
Private, Accessible Videos At Your Own Pace
The course includes 37 concise videos (over 5 hours of content) that you can watch at your own pace. You will find clarity and empowerment. Included in the purchase are 37 corresponding journal prompts to help consolidate your learning.
Preview the First Four Videos for FREE today!
- Journal Prompts
- Intro (6:27)
- What is Betrayal Trauma? (5:59)
- It's Not Your Fault (7:54)
- Bonding Science (7:03)
- PTSD Responses (10:54)
- Reactive Interactive Pattern (10:10)
- How to Build Back Trust (11:34)
- How Do I Know When to Be Done? (9:04)
- For Those That Want to Leave (9:07)
- For Those That Want to Stay (7:16)
- How Emotion is Processed (18:15)
- What Can I Expect Long Term? (7:39)
- Feedback
- Negative Interactive Pattern (9:34)
- Loss of Identity (6:52)
- When a Good Memory Turns Bad (5:31)
- Nightmares (5:47)
- What to Tell Kids? (5:13)
- Who to Tell and What to Share? (7:45)
- What About Sex? (6:00)
- Notice Your Body (7:50)
- To Not Exist in Your Partner's Eyes (3:48)
- There's No Lightswitch for Trust (6:19)
- What If It's Me? (5:23)
- The Range of Emotion After Discovery (4:18)
- Finding Out vs Being Told (4:49)
- Disclosure in a Process Way (8:09)
- Checking Behavior (4:45)
- The Search For Answers (4:35)
- When Your Guard is Down (7:43)
- Anniversaries (4:30)
- Villianizing Your Partner (6:20)
- Grounding Techniques (10:32)
- Grieving the Relationship You Thought You Had (3:54)
- What to Expect in Couples Therapy? (9:15)
- How to Choose A Couples Therapist (8:03)
- What Does Healing Actually Look Like? (5:39)
- Closing Video (2:00)
Kelly Bourque, LMFT
Certified EFT Therapist
Kelly is the founder of Red Therapy Group in Tennessee. Nearing 20 years of experience, she works exclusively with couples, facilitating 3-day private intensives. Kelly is seen as a leader and expert on Betrayal Trauma from a Bonding Science Perspective. She trains and mentors therapists across the globe.
Kelly holds a License in Marriage and Family Therapy in the state of TN and is a Certified Emotionally Focused Couples Therapist (EFCT), a Certified Emotionally Focused Individual Therapist (EFIT) and a Certified EFT Supervisor.
When not working, Kelly loves spending time with her three children and husband. They enjoy streaming the latest top-notch shows and love to travel.
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Find healing after infidelity, betrayal, & dishonesty.
DISCLAIMER
None of Red Therapy Group E-Courses are meant to replace therapy. All courses are psycho-educational and are meant to be a supplement to therapy. If a person realizes they need therapy, it is their responsibility to seek out help in their area. Red Therapy Group cannot respond to inquiries for emergencies. Individuals experiencing urgent emotional distress should reach out to their local crisis hotline or a national hotline:
Crisis textline: text HOME to 741741 anytime (crisistextline.org)
For suicide ideation: 800.273.TALK (8255) (suicidepreventionlifeline.org)