You're Not Alone. You're Not Crazy. Betrayal Trauma from a Bonding Science Perspective
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Journal Prompts
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Intro (6:27)
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What is Betrayal Trauma? (5:59)
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It's Not Your Fault (7:54)
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Bonding Science (7:03)
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PTSD Responses (10:54)
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Reactive Interactive Pattern (10:10)
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How to Build Back Trust (11:34)
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How Do I Know When to Be Done? (9:04)
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For Those That Want to Leave (9:07)
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For Those That Want to Stay (7:16)
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How Emotion is Processed (18:15)
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What Can I Expect Long Term? (7:39)
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Feedback
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Negative Interactive Pattern (9:34)
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Loss of Identity (6:52)
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When a Good Memory Turns Bad (5:31)
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Nightmares (5:47)
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What to Tell Kids? (5:13)
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Who to Tell and What to Share? (7:45)
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What About Sex? (6:00)
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Notice Your Body (7:50)
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To Not Exist in Your Partner's Eyes (3:48)
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There's No Lightswitch for Trust (6:19)
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What If It's Me? (5:23)
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The Range of Emotion After Discovery (4:18)
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Finding Out vs Being Told (4:49)
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Disclosure in a Process Way (8:09)
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Checking Behavior (4:45)
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The Search For Answers (4:35)
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When Your Guard is Down (7:43)
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Anniversaries (4:30)
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Villianizing Your Partner (6:20)
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Grounding Techniques (10:32)
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Grieving the Relationship You Thought You Had (3:54)
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What to Expect in Couples Therapy? (9:15)
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How to Choose A Couples Therapist (8:03)
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What Does Healing Actually Look Like? (5:39)
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Closing Video (2:00)
